Monday:

 

Egg White & Roasted Red Pepper Sous Vide Egg Bites

Egg Whites, Monterey Jack, Spinach,Fire Roasted Red Peppers
Includes Motts Apple Sauce & Chobani 
Greek Yogurt
A Bite out of History…
Sous vide cooking is characterized by low-temperature cooking, a longer period of cooking than conventional cooking, a container (such as a plastic bag) that separates the food from its heating environment, and pressurized enclosure using full or partial vacuum.

contains: milk,egg 

Egg & Cheddar Biscuits

Scrambled Egg Patty, Cheddar, Buttermilk Biscuit
Includes Motts Apple Sauce & Chobani Greek Yogurt

A Bite out of History…
The first known published recipe for a "breakfast sandwich" was in an 1897 American cookbook

contains: Milk,Eggs,Soy,Wheat

Breakfast Biscuit

Turkey Sausage, Scrambled Egg Patty, Cheddar, Buttermilk Biscuit
Includes Motts Apple Sauce & Chobani Greek Yogurt

A Bite out of History…
They were a favorite food of pioneers during American westward expansion. The first known published recipe for a "breakfast sandwich" was in an 1897

 

contains: Egg, milk,Soy,Wheat

Honey Garlic Meatballs

Ground Beef,Brown Sugar, Honey, Ketchup, Soy Sauce, Garlic

Mashed Potatoes (Red Skin-On Potatoes,Cream Cheese, Garlic, Salt, Whole Milk, Sour Cream)

 Corn w/ Cilantro Lime Butter (Yellow Corn Cobbette, Fresh Cilantro, Butter, Lime Juice, Grated Cotija Cheese)

A Bite out of History…

The Chinese recipe "Four Joy Meatballs" (四喜丸子—Sì xǐ wánzi) is derived from Shandong cuisine, which originated in the native cooking styles of Shandong. Its history dates back to the Qin dynasty (221 BC to 207 BC

contains: Milk,Wheat,Soy,Sesame

Grilled Chicken Caesar Salad

Grilled Chicken Breast,Chopped Romaine, Shredded Parm, Garlic Focaccia Croutons,*Caesar Dressing)*Parmesan, Romano, Garlic, Lemon, Anchovy, Black Pepper,  Worcestershire, Dijon, Mayo, Sea Salt

A Bite out of History…
The salad's creation is generally attributed to restaurateur Caesar Cardini, an Italian immigrant who operated restaurants in Mexico and the United States

 

contains:Milk,Eggs,Soy,Wheat,Fish

Vegetable Stir Fry

Carrots,mushrooms,broccoli florets,bell peppers,garlic,ginger, *stir fry sauce,) Served over white rice. *vegetable broth,soy sauce,honey, cornstarch
A Bite out of History…
Used in the Han dynasty (206 BC – 221 AD) to parch grain.[1] Although there are no surviving records of Han dynasty stir frying, archaeological evidence of woks and the tendency to slice food thinly indicate that the technique was likely used for cooking

contains: Soy,Sesame,Wheat

Loaded Fiesta Bowl

chicken, black beans, corn, sour cream cheddar, rice, salsa, tortilla chips

A Bite out of History…
Fajita is a Tex-Mex, Texan-Mexican American or Tejano, diminutive term for little strips of meat cut from the beef skirt

 

contains: Milk,Eggs,Wheat

Chicken Marsala

Grilled Chicken Breast,AP Flour,Porcini Mushrooms,Sweet Marsala Wine, Chicken Stock, Butter, Fresh Parsley

A Bite out of History…
The dish dates to the 19th century, when it most likely originated with English families who lived in western Sicily, where Marsala wine is produced.

contains: Milk,Eggs,Soy,Wheat

Veggie Fiesta Bowls

white rice,black beans,cumin,chili powder,roasted corn,avocado,cherry tomatoes,lime wedges,cilantro, corn tortillas,*Chipotle Sauce) *butter,water,canned chipotle sauce,cumin, chili powder,minced cilantro,hot sauce,salt & pepper

 

A Bite out of History…

The word faja is Spanish for "strip", or "belt", from the Latin fascia, "band"

contains: Milk,Wheat

Tuesday 

 

Belgian Waffle w/ Maple Syrup, Scrambled Eggs, Home Fries

Diced potatoes, onion, bell pepper,oil, salt, pepper

A Bite out of History…
Belgian waffles were introduced to North America by a Belgian named Walter Cleyman at the Century 21 Exposition in Seattle in 1962, and served with whipped cream and strawberries

 

contains: Milk,Eggs,Soy,Wheat, Coconut

Ham & Cheddar Croissant

Black forest ham, Cheddar, All-butter croissant

 

A Bite out of History…

The kipferl, the origin of croissant can be dated back to at least the 13th century in Austria

contains: Milk,Eggs,Wheat

Tofu Breakfast Scramble

Red onion,Tofu,Red Pepper,Kale, Olive Oil

A Bite out of History…
Tofu-making was first recorded during the Chinese Han dynasty some 2,000 years ago

contains: Egg, milk,Soy

Angus Beef Cheeseburger

Cheddar cheese, ground beef, roll 

Served with Kettle Chips

 

A Bite out of History…

The largest cheeseburger ever made weighed 2,014 pounds (914 kg), including "60 pounds (27 kg) of bacon, 50 pounds (23 kg) of lettuce, 50 pounds (23 kg) of sliced onions, 40 pounds (18 kg) of pickles, and 40 pounds (18 kg) of cheese

contains: Milk,Eggs,Wheat

Sunflower Tuna Salad on Rye

Tuna,Mayo,Relish, Salt, Pepper,Sunflower Seeds, Rye Bread
 Served with Kettle Chips

A Bite out of History…
Due to tuna salad being high in vitamins, it gained the status of a dieter's dish in the 1960s

contains: Milk,Eggs,Soy,Wheat,Nuts,Fish

Spicy Black Bean Burger

Onion,black beans,brown rice, corn,tomatoes, green chilies

Served with Kettle Chips

 

A Bite out of History…

The veggie burger, by name, may have been created in London in 1982 by Gregory Sams, who called it the 'VegeBurger'

contains: Milk,Eggs,Soy,Wheat

Meat Lasagna w/ Garlic Bread

Lasagna Noodles,Ricotta, Parmesan, Romano, Mozarella,Tomato Sauce,Beef & Italian Sausage

 

A Bite out of History…

Lasagne originated in Italy during the Middle Ages and have traditionally been ascribed to the city of Naples. 

contains:Milk,Eggs,Soy,Wheat

Baked Vegetable Ziti w/ Garlic Bread

Ziti Noodles,Marinara,Cauliflower,bell pepper,onion

 

A Bite out of History…

Baked ziti is a popular casserole with ziti pasta and a Neapolitan-style tomato-based sauce characteristic of Italian-American cuisine.

contains: Milk,Eggs,Soy,Wheat

Veggie Lasagna w/ Garlic Bread

Lasagna Noodles,Ricotta, Parmesan, Romano, Mozzarella,Tomato Sauce, Spinach,Carrots,Bread Crumbs

 

A Bite out of History…

Lasagne originated in Italy during the Middle Ages and have traditionally been ascribed to the city of Naples.characteristic of Italian-American cuisine.

contains: Milk,Eggs,Soy,Wheat

Wednesday

Belgian Waffle w/ Maple Syrup, Scrambled Eggs, Home Fries

Diced potatoes, onion, bell pepper,oil, salt, pepper

A Bite out of History…
Belgian waffles were introduced to North America by a Belgian named Walter Cleyman at the Century 21 Exposition in Seattle in 1962, and served with whipped cream and strawberries

 

contains: Milk,Eggs,Soy,Wheat, Coconut

Ham & Cheddar Croissant

Black forest ham, Cheddar, All-butter croissant

 

A Bite out of History…

The kipferl, the origin of croissant can be dated back to at least the 13th century in Austria

contains: Milk,Eggs,Wheat

Tofu Breakfast Scramble

Red onion,Tofu,Red Pepper,Kale, Olive Oil

A Bite out of History…
Tofu-making was first recorded during the Chinese Han dynasty some 2,000 years ago

contains: Egg, milk,Soy

Lavender Poppy Chicken Salad  on Croissant

Diced Chicken Breast roasted w/ culinary lavender & honey, mayo, sour cream, poppy seeds, salt & pepper. Served with Kettle Chips
A Bite out of History…
Rutledge details a recipe for "A Salad To Be Eaten With Cold Meat Or Fowl" that explains how to make a mayonnaise from scratch, before adding it to cold meats (chicken and seafood)

contains: Milk,Eggs,Wheat

Loaded Veggie Wrap w/ Butterbean Hummus 

Spinach Tortilla, Matchstick Carrots, Fresh Spinach, Cucumber, Butterbean Hummus
A Bite out of History…
The earliest known written recipes for a dish resembling hummus bi tahina are recorded in cookbooks written in Cairo in the 13th century

contains: Milk,Eggs,Soy,Wheat,Nuts,Fish

Panzanella Caprese Salad

Grape tomatoes, Fresh Basil, Mini Mozzarella balls, Garlic, Cubed Sourdough, Butter, Olive oil,  Balsamic glaze,  Salt & Pepper
A Bite out of History…
Like pizza Margherita, it features the colours of the Italian flag: green, white, and red

contains: Milk,Eggs,Soy,Wheat

Pasta Alfredo w/ Chicken

L

Fettuccine, Chicken Breast,Salt, Pepper, Garlic, Butter,Heavy Cream,Parmesan,Nutmeg, Parsley Served w/ Dinner Roll

A Bite out of History…
First mentioned in a 15th-century recipe for maccaroni romaneschi ('Roman pasta') by Martino da Como, a northern Italian cook active in Rome

 

contains:Milk,Eggs,Soy,Wheat

Hibachi Chicken & Rice

Chicken Breast, Lemon Juice, Zucchini, white onion, mushrooms, mustard sauce

A Bite out of History…
The hibachi (Japanese: 火鉢, "fire bowl"

contains: Milk,Eggs,Soy,Wheat

Roasted Vegetable Alfredo

Fettuccine,Asparagus,Bell Pepper,Zucchini, *Alfredo Sauce) w/ Artisan Dinner Roll
    *Butter,Heavy Cream,Parmesan,Salt

contains: Milk,Eggs,Soy,Wheat

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